How Many Weight Watchers Points For Subway

When it comes to eating healthy, Weight Watchers is a great option for those that want to enjoy their favorite foods, but also keep track of what they are eating by counting points. Subway Weight Watchers point guide will help alleviate the hassle of keeping track of your points!

If you're always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

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Here's the scoop on the Weight Watchers points for Subway!

Subway: 0 – 5 points

Ketchup (for 6″ sandwich/wrap) | 1 points
Green chiles (for 6″ sandwich/wrap) | 0 points
Corned beef (individual meats) | 3 points
Minestrone soup | 3 points
Fish fillet | 5 points
Carrots (for 6″ sandwich/wrap) | 0 points
Bean soup | 2 points
Potato curry (for 6″ sandwich/wrap) | 2 points
Diet unsweetened tea (40 oz.) | 1 point
Fire roasted tomato sauce (for 6″ sandwich/wrap) | 1 point
Mediterranean vegetable soup | 2 points
Diet unsweetened tea (30 oz.) | 1 point
French onion soup with bread & cheese | 4 points
Mustard sauce (amount on 6″ sandwich) | 2 points
Horseradish sauce (for 6″ sandwich/wrap) | 3 points
Enchilada (individual meats) | 3 points
Gorgonzola sauce (for 6″ sandwich/wrap) | 3 points
Pastrami (for 6″ sub/salad) | 5 points
Breakfast sausage (for 6″ sub/salad) | 4 points
6″ southwestern spicy bread | 5 points
Tomato basil soup | 5 points
6″ rye bread | 5 points

0 – 5 points

Spicy chicken tortilla soup | 2 points
Mushrooms (for 6″ sandwich/wrap) | 0 points
Mustard speed spread (for 6″ sandwich/wrap) | 2 points
Malibu veggie patty (for 6′ sub/salad) | 5 points
Green chili & tomato soup | 3 points
Beef & barley soup | 2 points
Golden Italian (for 6″ sandwich/wrap) | 2 points
Hot pepper relish (for 6″ sandwich/warp) | 0 points
Egg salad (for 6″ sub/salad) | 2 points
Thousand island dressing (for 6″ sandwich/wrap) | 2 points
Feta cheese (for 6″ sandwich/wrap) | 1 points
Subway Giardinera (for 6″ sandwich/wrap) | 3 points
Chicken fingers (for 6″ sub/salad) | 5 points
Orchard chicken salad (for 6″ sub/salad) | 2 points
Diet unsweetened tea (16 oz.) | 0 points
Creamy chicken & dumpling soup | 4 points
6″ parmesan oregano bread | 5 points
Diet unsweetened tea (21 oz.) | 0 points
Fresh fit roast beef salad (no dressing) | 1 point
Apple slices | 0 points
Sweet peppers (for 6″ sandwich/wrap) | 0 point
Mini Italian bread | 3 points
Cold cut combo salad (no dressing) | 4 points
Parmesan cheese (for 6″ sandwich/wrap) | 0 points
Veggie patty (for 6″ sub/salad) | 4 points
Mini wheat bread | 3 points
Carved Turkey (individual meats) | 1 point
Chicken noodle soup | 3 points

0 – 5 points

Buffalo chicken strips (for 6″ sub/salad) | 0 points
6″ chicken strips on 9 grain wheat bread | 5 points
Savory Caesar dressing (for 6″ sandwich/wrap) | 3 points
Pepperoni (for 6″ sandwich/wrap) | 3 points
Smoky honey mustard (for 6″ sandwich/wrap) | 3 points
Egg patty (regular, for 6″ sub/salad) | 1 point
6″ sourdough bread | 5 points
Chicken strips (for 6″ sub/salad) | 0 points
Steak & cheese salad (no dressing) | 5 points
Jalapeno peppers (6″ sandwich/warp) | 0 points
Fit black forest ham salad (no dressing) | 2 points
Subway club meats (for 6″ sub/salad) | 1 point
Herb garlic oil (for 6″ sub/salad) | 1 point
Teriyaki glazed chicken strips (for 6″ sub/salad) | 1 points
Avocado (for 6″ sandwich/wrap) | 2 points
Roast beef (6″ sub/salad) | 2 points
Steak (no cheese, for 6″ sub/salad) | 2 points
Cheddar cheese (for 6″ sandwich/salad) | 0 points
Cold cut combo meats (for 6″ sub/salad) | 3 points
Fresh fit club salad (no dressing) | 2 points
Chicken salad (6″ sub/salad) | 1 point
Italian B.M.T meats (6″ sub/salad) | 5 points
Fit veggie delite salad (no dressing or cheese) | 0 points
Tzatziki (6″ sandwich/wrap) | 0 points
Onions (6″ sandwich or wrap) | 0 points
Swiss cheese (6″ sandwich/wrap) | 2 points \
Olives (6″ sandwich/wrap) | 0 points
Spinach (6″ sandwich/wrap) | 0 points

0 – 5 points

Turkey breast salad (no dressing) | 1 point
Pickles (6″ sandwich/wrap) | 4 points
Tomatoes (6′ sandwich/wrap) | 0 points
Fresh fit oven roasted chicken salad (no dressing) | 0 points
Forest ham (6″ sub/salad) | 1 points
Bacon (2 strips) |2 points
Mozzarella cheese (6″ sandwich/wrap) | 1 points
6″ veggie delite on 9 grain wheat sub ( no cheese/sauce) | 5 points
Sweet onion sauce (6″ sandwich/wrap) | 2 points
Turkey breasts (sub/salad) 1 points
Rotisserie style chicken (6″ sub/salad) | 1 point
Oil & vinegar dressing | 2 points
6″ 9 grain wheat bread | 5 points
American cheese | 2 points
Rotisserie style chicken salad (no dressing) | 0 point
6″ Italian white bread |
6″ Oven roasted chicken on 9 grain wheat sub | 5 points
Provolone cheese (6″ sandwich/wrap) | 2 points
Pepper jack cheese (6″ sandwich/wrap) | 2 points
Vinaigrette (6″sandwich/wrap) | 1 point
Lettuce (6″ sandwich/wrap) | 0 points
Vinaigrette (for salad) | points
Shredded Monterey cheddar cheese (6″ sandwich/wrap| 2 points
Sweet onion chicken teriyaki salad | 4 points

Subway: 6 – 11 points

Biscuit | 7 points
Poblano corn chowder | 6 points
Bagel | 8 points
Clam chowder | 8 points
6″ sunrise omelet melt with regular egg on 9 grain wheat sub | 11 points
6″ Malibu garden vegan patty on 9 grain wheat sub | 11 points
Reduced fat chocolate milk | 10 points
Corned beef reuben salad | 11 points
6″ breads rose Mary & sea salt bread | 6 points
Turkey reuben salad | 10 points
Hash browns | 7 points
6″ Caesar chicken melt with chicken strips | 10 points
Beef chili with beans | 9 points
6″ Autumn carved turkey breast on 9 – grain wheat | 11 points
Chocolate chip cookie with rainbow gems | 10 points
6″ egg salad on 9 grain wheat sub | 11 point
BBQ rib patty (for 6″ sub/salad) | 7 points
6″ bacon, egg white & cheese on 9-grain wheat sub | 10 points
6″ roasted garlic bread | 6 points
Falafel (6″ sandwich) | 6 points
6″ orchard chicken salad on 9 grain wheat sub | 9 points
6″ steak egg white & cheese on 9 grain wheat sub | 9 points
Croissant | 10 points
6″ chicken pizziola melt on 9 grain wheat sub | 10 points
6″ harvest bread | 7 points
Meatball marinara salad (no dressing) | 9 points
6″ turkey egg white & cheese on flatbread | 9
BBQ pulled pork (individual meats) | 8 points
6″ egg white & cheese on 9 grain wheat sub | 8 points
6″ chicken salad on 9 grain wheat sub | 10 points
Tomato basil wrap | 9 points

6 – 11 points

Tuna salad (no dressing) | 7 points
6″ turkey & bacon guacamole on 9 grain wheat sub | 11
6″ bacon, egg & cheese on 9 grain wheat | 10 points
Veggie flatizza | 11 points
6″ bacon egg white & cheese on flatbread | 11 points
6″ hearty Italian bread | 6 points
Habanero wrap | 9 points
6″ steak, egg & cheese on 9 grain wheat sub | 9 points
6″ egg & cheese on 9 grain wheat sub | 8 points
Creamy chicken & wild rice soup | 7 points
6″ turkey, egg & cheese on flatbread | 9 points
6″ steak, egg white & cheese on flatbread | 10 points
Loaded baked potato soup with bacon | 8 points
6″ Monterey cheddar bread | 7 points
6″ egg & cheese on flatbread | 9 points
Wrap (plain) | 10 points
6″ egg & cheese on flatbread | 9 points
Sugar cookie | 10 points
6″ rotisserie style buffalo chicken on 9 grain wheat sub | 9 points
6″ black forest ham, egg white & cheese on 9 grain wheat sub | 8 points
Peanut butter cookie | 10 points
6″ buffalo chicken strips on 9 grain wheat sub with ranch dressing | 10 points
Spinach wrap | 9 points

6 – 11 points

Biscuits & gravy | 10 points
6″ rotisserie style Caesar chicken melt on 9 grain wheat sub | 10 points
Spicy Italian meats (for 6″ sub/salad) | 9 points
6″ turkey Reuben on rye | 10 points
6″ seafood sensation on 9 grain wheat sub | 11 points
Chocolate chip cookie with M&M's | 10 points
6″ steak, egg & cheese flatbread | 11 points
Spicy Italian salad (no dressing) | 10 points
Seafood sensations (for 6″ sub/salad) | 6 points
Meatballs (6″ sub/salad) | 9 points
6″ turkey & bacon avocado on 9 grain wheat sub | 10 points
Italian hero meats | 7 points
Vegie delite on spinach wrap | 9 points
6″ black forest ham, egg & cheese on 9 grain wheat sub | 8 points
6″ subway melt on 9 " wheat grain sub | 10 points
Steak club salad | 8 points
6″ black forest ham, egg & cheese flatbread | 9 points
Broccoli cheddar soup | 7 points

6 – 11 points

Double chocolate chip cookie | 10 points
6″ turkey & bacon on 9 grain wheat bread sub | 8 points
6″ bacon egg & cheese on flatbread | 11 points
Italian B.M.T salad (no dressing) | 6 points
6″ jalapeno chees/cheddar bread | 7 points
6″ forest ham, egg white & cheese flatbread | 9 points
Oven roasted chicken breast on spinach wrap | 9 points
Raspberry cheesecake cookie | 9 points
6″ B.L.T on 9 grain wheat sub | 10 points
6″ veggie patty on 9 grain wheat sub | 9 points
Chocolate chunk cookie | 9 points
Tuna (6″ sub/salad) | 7 points
6″ egg white & cheese on flatbread | 9 points
White flatbread | 7 points
6″ artisan flatbread | 6 points
Oatmeal raisin cookie | 9 points
Turkey breast on spinach wrap | 10 points
6″ multigrain flatbread | 7 points
6″ carved turkey on 9 rain wheat sub | 7 points
Footlong veggie delite on 9 grain wheat sub (no cheese/sauce) | 10 points
Oven roasted chicken on 9 grain wheat sub | 10 points
Chocolate chip cookie | 10 points
Rotisserie style chicken on spinach | 11 points
6″ steak & cheese on 9 grain wheat sub | 10 points
Fresh fit 6″ black forest ham on 9 grain wheat sub | 7 points
Footlong turkey breast | 11 points

6 – 11 points

Fresh fit 6″ rotisserie style chicken on 9 grain wheat sub | 6 points
6″ Italian B.M.T on 9 grain wheat sub | 11 points
Fresh fit 6″ sweet onion chicken teriyaki on 9 grain wheat sub | 8 points
Fresh fit 6″ turkey breast on 9 grain wheat sub | 6 points
6″ Turkey breast & black forest ham on 9 grain wheat sub | 6 points
Fresh fit 6″ subway club on 9 grain wheat sub | 6 points
6″ turkey breast & black forest ham on 9 grain wheat sub | 6 points
Fresh fit 6″ subway club on 9 grain wheat sub | 6 points
6″ cold cut combo on 9 grain wheat sub | 9 points
6″ roast beef on 9 grain wheat sub | 7 points
White chip macadamia nut cookie | 10 points

12 – 17 points

Reduced fat strawberry milk | 14 points
Sausage flatizza | 16 points
6″ mega melt egg white on flatbread| 16 points
Brownie | 16 points
6″ mega melt on flatbread with regular egg | 17 points
Footlong egg & cheese on 9 grain wheat sub | 15 points
6″ sausage egg white & cheese on 9 grain wheat sub | 12 points
6″ big cheesy on Italian bread | 12 points
Cheese flatizza | 12 points
6″ Applewood pulled pork on 9 grain wheat sub | 13 points
6″ falafel | 17 points
Footlong egg white & cheese on 9 grain wheat sub | 15 points
6″ sausage egg white & cheese on flatbread | 13 points
Blueberry crumb muffin | 17 points
6″ breakfast BMT with egg white on 9 grain wheat sub | 13 points
6″ corned beef reuben | 14 points
Gluten free brownie | 15 points
6″ sausage egg & cheese on 9 grain wheat sub | 12 points
Pepperoni flatizza | 16 points
Spicy Italian flatizza | 16 points
Habanero roasted chicken on habanero wrap | 14 points
6″ sausage, egg & cheese on flatbread | 13 points
Triple berry muffin | 16 points
6″ sunrise melt flatbread with egg white | 12 points
Footlong black forest ham, egg white & cheese on 9 grain wheat sub | 17 points

12 – 17 points

6″ big hot pastrami melt on 9 grain wheat sub | 17 points
6″ sunrise melt flatbread with egg | 12 points
Gluten free bread | 12 points
6″ Mediterranean steak on flatbread | 15 points
Footlong black forest ham, egg, & cheese on 9 grain wheat sub | 16 points
6″ breakfast BMT with egg on 9 grain wheat sub | 13 points
6″ pepperoni on 9 grain wheat sub | 13 points
Cold cut combo on tomato basil wrap | 17 points
6″ Cubano | 13 points
Sweetened Teac (16 oz.) | 15 points
6″ Mediterranean chicken on flatbread | 13 points
6″ breakfast BMT with egg white on flatbread | 13 points
Black forest ham on tomato basil wrap | 12 points
6″ pastrami on 9 grain wheat sub | 12 points
6″ chicken parmesan on Italian read | 13 points
Roast beef on spinach wrap | 12 points
6″ Italian hero on 9 grain wheat sub | 17 points
6″ big philly cheesesteak on 9 grain wheat sub (limited availability) | 14 points
Steak & cheese on tomato basil wrap | 16 points
6″ steak club sandwich | 16
Chicken & bacon ranch melt salad (with dressing) | 12 points
6″ pizza sub melt on 9 grain wheat sub | 15 points
6″ turkey italiano melt on 9 grain wheat sub | 13 points
Club on spinach wrap | 12 points
Sweet onion chicken teriyaki on tomato basil wrap | 12 points
Fit footlong rotisserie style chicken sandwich | 12 points
Savory rotisserie style chicken Caesar on spinach wrap | 16 points
Footlong turkey breasts & black forest ham on 9 grain wheat sub | 12 points

12 – 17 points

6″ chicken & bacon ranch melt on 9 grain wheat sub | 14 points
Fresh fit footlong sweet onion chicken teriyaki on 9 grain wheat bread | 15 points
Footlong roast beef on 9 grain wheat sub | 13 points
6″ spicy Italian on 9 grain wheat sub | 14 points
6″ tuna on 9 grain wheat sub | 12 points
Black forest ham on 9 grain wheat sub | 13 points
Meatball marinara sandwich on 9 grain wheat | 14 points
6″ classic tuna on Italian bread | 13 points
Footlong subway club sandwich | 13 points

Subway: 18 – 23 points

Footlong egg salad pm 9 grain wheat sub | 22 points
Banana bread muffin | 18 points
Footlong sausage egg white & cheese on 9 grain wheat sub | 19 points
Chocolate chunk muffin | 22 points
Footlong bacon egg white & cheese on 9 grain wheat sub | 21 points
Footlong sausage egg white & cheese on flatbread | 21 points
Apple cinnamon pecan muffin | 20 points
Footlong steak, egg white & cheese on 9 grain wheat sub | 19 points
Sweetened tea ( 21 oz.) | 20 points
Footlong sausage egg & cheese on 9 grain wheat sub | 19 points
Bacon egg & cheese on 9 grain wheat sub | 20 points
Footlong sausage egg & cheese on flatbread | 21 points
Footlong regular egg & cheese on flatbread | 18 points
Chicken salad on 9 grain wheat sub | 19 points
Malibu garden veggie patty on 9 grain wheat sub | 23 points
Chicken pizziola melt on 9 grain wheat sub | 21 points
Egg white & cheese on flatbread | 18 points
Autumn carved turkey breast on 9 grain wheat | 22 points
Bacon egg & cheese on flatbread | 23 points
Steak egg & cheese on 9 grain wheat bread | 19 points
Footlong seafood sensation on 9 grain wheat sub | 22 points

18 – 23 points

Steak, egg white & cheese flatbread | 21 points
6″ BBQ rib melt on 9 grain wheat sub | 18 points
Black forest ham, egg & cheese flatbread | 19 points
Steak egg & cheese on flatbread | 21 point
Turkey & bacon avocado on 9 grain wheat sub | 21 points
Veggie on 9 grain wheat sub | 19 points
Buffalo chicken strips on 9 grain wheat sub with ranch dressing | 21 points
Italian BMT on tomato basil wrap | 21 points
Subway melt on 9″ wheat grain sub| 20 points
B.L.T on 9 grain wheat sub | 20 points
Chicken & bacon ranch on tomato basil wrap | 21 points
6″ Italian hero supreme on 9 grain wheat sub | 18 points
Italian B.M.T. on 9 grain wheat sub | 22 points
8″ cheese pizza | 23 points
Footlong cold cut combo on 9 grain wheat sub | 18 points
Southwest steak on tomato basil wrap | 22 points
Turkey, bacon & guacamole on tomato basil wrap | 22 points

Subway: 24 – 29 points

Cinnamon roll | 25 points
8″ meatball pizza | 28 points
Bacon egg white & cheese on flatbread | 24 points
BBQ pulled pork on 9 grain wheat sub | 27 points
Sweetened Tea (30 oz.) | 28 points
8″ bacon pizza | 27 points
Meatball marinara on tomato basil wrap | 27 points
Chicken parmesan on Italian bread | 25 points
8″ sausage pizza | 28 points
Turkey italiano melt on 9 grain wheat sub | 27 points
Italian on tomato basil wrap | 27 points
Chicken & bacon ranch melt on 9 grain wheat sub | 29 points
8″ pepperoni pizza | 27 points
Tuna on tomato basil wrap | 24 points
Tuna on 9 grain wheat sub | 25 points
Spicy Italian on 9 grain wheat sub | 28 points
Meatball marinara on 9 grain wheat sub | 28 points

Subway: 30 – 35 points

9 grain wheat sub | 31 points
Mega melt with regular egg on flatbread | 31 points
Big hot pastrami melt on 9 grain wheat sub | 34 points
Mega melt with egg white on 9 grain wheat sub | 32 points
Mega melt with egg white on flatbread | 31 points
Big Philly cheesesteak on 9 grain wheat sub | 30 points
BBQ rib patty on 9 grain wheat sub | 31 points
Pizza sub melt on 9 grain wheat bread | 31 points

Don't forget to check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points including:

Arby's
Buffalo Wild Wings
Burger King
Chick-fil-A
Chipotle
Culver'
McDonald's
Whataburger
White Castle

Shop Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey.

If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

Weight Watchers Freestyle Target Shopping Guide with Points
Weight Watchers ALDI Shopping Guide
Trader Joe's Weight Watchers Shopping Guide
Weight Watchers Sams Club Guide
Weight Watchers Costco Shopping Guide With Points
Weight Watchers ALDI Shopping Guide

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How Many Weight Watchers Points For Subway

Source: https://sarahscoop.com/subway-weight-watchers-points-guide/

Minggu, 12 Desember 2021

How Many Weight Watchers Points For Subway